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About the Author 

Irene Danquah is an Associate Nutritionist registered on both the UK and Ghana’s nutrition associations. She has spoken on health issues on The United Nations' World Food programme’s discussions, radio, and other platforms. She is the Team Lead of Olime Health, a total health brand that specialises in health and nutrition consultancy, research and advocacy. She holds BSc  Biochemistry(Ghana) and MSc Public Health Nutrition (UK).

Message from the author

You have just made a big investment in your health by choosing to buy this book. 
By the time you finish reading this book, you will be challenged to begin a healthy lifestyle journey. Kindly share the good news of good health with your family, friends, colleagues and loved ones. 

You are now part of the mission to create a healthier world. I thank you.

- Irene