
Fruits and vegetables are important part of our diet and including them in the diet ensures that we have nutrients such as Vitamin B and C as well as fibre to protect us from diseases that include; heart diseases, some cancers, diabetes etc.
It is therefore very important to ensure that they are safe and nutritious for consumption to prevent food poisoning and to provide all the nutrients they contain. Below are tips to keep fruits and vegetables safe and nutritious for our diet.
When buying fruits and vegetables;
1. Look out for fruits and vegetables that are being sold in cool and clean places as well as places where thy are not being exposed to direct sunlight.
2. Avoid fruits and vegetables that have been bruised, especially...