You can now order Become a healthier you by Irene Danquah, ANutr

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Thank you so much for your interest in BECOME A HEALTHIER YOU. You can now order your printed paper (GHC 15.00 per copy) copies here.

If you prefer Amazon (US: $5.99, UK: £4.01 per copy), please get it instantly here: http://amzn.to/1Cg8zpV

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What people are saying about the book.

If healthy living could be explained like a simple formula, Become A Healthier You will be the formula book   ~ Newaccra Magazine.

I find the book as very informative and educative in the health sector. One will definitely learn new and exciting details about him/herself.
She listed so many practical examples in her explanations and the “try your hands on”, which is extremely good for people who may be lost at a point as to what she is implying to while reading.
The arrangements of tables are also very easy to comprehend. ~ Samuela Bello (BA English student)


Generally a good book, easy to read and very educative . I enjoyed reading through it as it is concise and to the point. ~ Daniel Mensah (Senior Marine Pipeline Engineer).

About the Author 

Irene Danquah is an Associate Nutritionist registered on both the UK and Ghana’s nutrition associations. She has spoken on health issues on The United Nations' World Food programme’s discussions, radio, and other platforms. She is the Team Lead of Olime Health, a total health brand that specialises in health and nutrition consultancy, research and advocacy. She holds BSc  Biochemistry(Ghana) and MSc Public Health Nutrition (UK).

What Newaccra.com published about the book
Source: Newaccra.com

It doesn’t matter how you look physically. It doesn’t matter if you have a known condition or not. This new book says anyone can become healthier just by modifying five areas of their life – eating, activeness, sleeping, alcohol and smoking.

So exactly how do you make those changes to become healthier?

According to Become A Healthier You, written by associate nutritionist Irene Danquah, you have to embark on a healthy lifestyle journey. Everyday, you make it a point to achieve specific targets on healthy eating, restful sleeping, physical activeness, alcohol safety and no smoking.

The informative book explains and provides plenty examples of how to achieve each of those five elements. It clears common myths about alcohol, and shows people different ways to get a rough idea of how healthy they are without visiting a hospital. Some of those techniques are so simple that all you need is a tape measure!

People who want their information fast and hot will like the book. It quickly introduces what is essentially a formula for healthy living and provides a chapter full of tips – 101 tips actually. There are several ideas of healthy things people can do individually or together with their colleagues, family or faith group.

Some of the tips in the book are fun- like families organizing skipping rope competitions at home, and other tips are interesting – like people slicing bananas into their porridge instead of adding sugar!

Newaccra.com previewed the book and praised the work saying;

“If healthy living could be explained like a simple formula, Become A Healthier You will be the formula book.”

What the Author wants to tell you.

Hi, you have just made a big investment in your health by choosing to buy this book. By the time you finish reading this book, you will be challenged to begin a healthy lifestyle journey. Kindly share the good news of good health with your family, friends, colleagues and loved ones. 

You are now part of the mission to create a healthier world.

I thank you.

- Irene

Posted in: Wellbeing