12 tips to buy, prepare and store fruits and vegetables to make them safe and nutritious

Fruits and vegetables are important part of our diet and including them in the diet ensures that we have nutrients such as Vitamin B and C as well as fibre to protect us from diseases that include; heart diseases, some cancers, diabetes etc. It is therefore very important to ensure that they are safe and nutritious for consumption to prevent food poisoning and to provide all the nutrients they contain. Below are tips to keep fruits and vegetables  safe and nutritious for our diet. When buying fruits and vegetables; 1. Look out for fruits and vegetables that are being sold in cool and clean places as well as places where thy are not being exposed to direct sunlight. 2.  Avoid fruits and vegetables that have been bruised, especially...

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8 tips to use to include fruits and vegetables in your diet

To enjoy life to the fullest and live it to the longest, it is recommended to include fruits and vegetables in the daily diet of an individual. This is because fruits and vegetables  are among the few foods that provide the body with  the water-soluble vitamins B, C and Folic acid. These water-soluble vitamins are needed on a daily basis as they easily dissolve in body fluids such as urine and hence "exit" our body systems . This means the body does not store these vitamins, which it needs everyday to prevent diseases, promote and protect our overall health. Additionally, fruits and vegetables are rich in dietary fibre, which prevents constipation, improve the health of the gut as well as prevent other digestion problems. It...

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